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Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook 2012 (Pdf,Epub)- Mantesh

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Rainy Brain, Sunny
Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook



Publisher: Basic Books
Elaine Fox
2012 
Language: English
ISBN-10: 0465019455
ISBN-13:
978-0465019458
EPUB,PDF 
272 pages 
3.08 MB

Are you optimistic or pessimistic?  Glass
half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of
us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and
neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid
danger—inclinations that, in many people, are healthily balanced.  But when our “fear brain” or
“pleasure brain” is too strong, the results can be disastrous, as those of us suffering from debilitating
shyness, addiction, depression, or anxiety know all too well.

Luckily, anyone suffering from these
afflictions has reason to hope.  Stunning breakthroughs in neuroscience show that our brains are more malleable than we
ever imagined.  In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive
behavioral therapy to innovative cognitive-retraining exercises—that can actually alter our brains’
circuitry, strengthening specific thought processes by exercising the neural systems that control them.  The
implications are enormous:  lifelong pessimists can train themselves to think positively and find happiness, while
pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. 

Drawing on
her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. 
With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are,
Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality. We learn that we can influence our own
personalities, and that our lives are only as “sunny” or as “rainy” as we allow them to be.

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